Answer is b. Protein helps in increasing energy and enhancing performance of athletes. This helps rebuild muscle tissue and facilitate strength gains following intense exercise.
I think its mandatory becuase at our age, we're going through hormonal changes and hella body changes. We're gaining weight, losing it and staying fit and healthy is mandatory to be able to maintain that. By gaining too much weight at a young age, you can cause many future health problems. don't get me wrong, every body is beautiful and everyone was born different but we just need that little bit of exercise to keep our blood pumping and keep up healthy.
Accept ur mistakes and think of them as learning opportunities
The outermost layer of bone is called connective tissue
Answer:
The triceps are the extensor muscles of the elbow joint.
