A 3.00 kg object is fastened to a light spring, with the intervening cord passing over a pulley. The pulley is frictionless, and
its inertia may be neglected. The object is released from rest when the spring is unstretched. If the object drops 10.0 cm before stopping, find (a) the spring constant of the spring and (b) the speed of the object when it is 5.00 cm below its starting point.