The plan should include the information like where are you going for hunt, with whom you are going, when you will return. Plan should contain the specific directions and route you are going to take, so that in case of any miss-happening your family, friend or whom you trust will be able to track you.
Plan also need to contain the information of vehicle you are going to use during the trip.
Basically all the other answer are opposites like Exercise is an effective way to relieve stress and lots of Stress does have Negative effects on people