3 years ago

It is important to avoid ballistic stretches because they can (My choice was D)

2 answers:

7 0

B is the answer you are looking for this is because it extends the range of motion to a point that is too far for joints to handle.

Delvig [45]3 years ago

5 0

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

____________________________________________________________

Explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

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