Answer:
During pregnancy, it is important to have a good nutrition. Good nutrition allows you and your baby to be healthy. This is because the baby’s health depends on you eating nutritional foods. With a healthy and nutritional diet, a woman will have a successful pregnancy.On the website, it has a list of nutritional needs during pregnancy. Calcium, folic acid, protein, Iron and Vitamin A are the most important to consume during pregnancy. Calcium is needed for the body to make strong bones and teeth. Folic acid is used to make the extra blood you’re your body needs during pregnancy. The protein is important for growth and development. Alcohol should be avoided and caffeine should be limited. During pregnancy, you should never diet. Dieting during pregnancy may not allow you or your baby to get the essential nutrients for growth.From this course, it is said to increase your calorie intake. An additional 300 calories a day
Explanation:
please mark me as brainliest answer
It is important to implement a plan when modifying lifestyle behaviors for the following reasons. First, it helps a person attain
his/her envisioned goal and planning provides strategies that address a problem.
Second, it requires a person to identify personal barriers so it will not
hinder to his/her plan.<span> Lastly, it influences advocacy of change to other people who
also want to modify their lifestyle behaviors.</span>
<span>B is the correct answer. Infancy typically refers to the period immediately after birth until a young human starts walking, from which point 'toddler' becomes the term - referring to their way of walking. During toddlerhood, young humans get more confident walking and start choosing other methods of movement, for example skipping. They also start to learn simple concepts like shapes, colours, and so on. Early childhood encompasses both infancy, toddlerhood and later years after toddlerhood - this is, therefore, also a correct answer. </span>
Answer:
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Explanation:
Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
