One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
I believe the answer is false. Good sleep hygiene can be ensured by maintaining a constant bedtime.<span />
C) Your Ideas about the school dress code. It is good to put your opinion out there on how you feel about certain things and what could be done to make it better! However, if you make fun of others that will result in a lot of negative consequences, as well as putting pictures of yourself doing something wrong.
Answer:
Explanation:
R stands for realistic in the acronym SMART.
B. By coughing and sneezing
