Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.
<h3>What is stress level?</h3>
The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.
<h3>
What are the 5 levels of stress?</h3>
Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.
Stage 1: Fight or Flight.
Stage 2: Damage control.
Stage 3: Recovery.
Stage 4: Adaption.
Stage 5: Burnout.
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Type 1 diabetes is controlled by insulin and proper diet. The body does not produce insuling.
Type 2 diabetes the body may still produce some insulin, or may have become insulin resistant and can be controlled by
proper diet alone,
proper diet with medication, or
Proper diet, medication and insulin.
Exercise also helps control type 2 diabetes but only when used with one of the above examples
