Honestly all of those could be a reason for a fight. sometimes people want ti just pick fights for no reason. others pretend to be angry because their friend is angry and they just want attention. in other cases one event could cause a huge fight like spilling your bffs secrets or getting others to turn against your bff. the most common is a leading series of events that can cause a fight. actions may have hurt others who were holding in how the felt until just snapping one day. so honestly the last on emakes the most sense
To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
