sexual contact between individuals involving penetration, especially the insertion of a man's erect penis into a woman's vagina, typically culminating in orgasm and the ejaculation of semen.
Answer: Ways to Improve Cardiovascular Endurance
Explanation:
Running
Jogging
Swimming
Dancing
Jump Roping
High intensity sports like basketball or soccer
These are ways to improve your cardiovascular endurance!!!
The frequency’s has to be non stop and you must do it for a while in order to count as a cardiovascular exercise!
It must be a high-intensity activity.
Hope this helps you!
I think the answer is A although I am not entirely positive
Answer: Going through every aspect of an event in your head before an event is a Mental Rehearsal
Explanation:
Whether it is athletics, power lifting or soccer at the athlete level the best of the best use mental rehearsal. It prepares the mind for what’s coming in the event and the performance becomes much more natural and unconscious. The unconscious mind runs the body and therefore physical activities are done unconsciously. By doing mental rehearsal, you are communication with the unconscious mind in the way it likes it best (through pictures, sounds, feelings, tastes and smell). By rehearsing, you are making the situation more familiar, which as a result makes you more comfortable
Hans Selye described three predictable stages the body uses to respond to stressors, called general adaptation syndrome (GAS). ... In the second stage, known as the resistance stage, the body attempts to resist or adapt to the stressor. The last stage is known as the exhaustion stage because energy is depleted.
