Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
B. recreational activity's such as walking, throwing, or riding a bike to school
The harmful affects of tobacco are your body will have bad effects such as black lungs, smokers cough, your teeth can decay and you can even die due to tobacco. It messes you up mentally making you thing that you need tobacco all the time and making you addicted to tobacco. When the use of tobacco you could loss some good friends that you have and end up in the wrong group that you should not be in. Legal consequences to tobacco can be you getting a ticket for being caught with it but if you get caught selling to anyone under the ages of 21 you can get charges pressed against you and can end up with jail time! Hope this helps.
The answer is the Bartholin's glands
