As part of her renewed focus on diet and health, Lisa is trying to eat more vegetables. She doesn’t really like raw vegetables,
so she has decided to add more cooked vegetable to her daily diet. She's worried about destroying water-soluble vitamins. What would be a good solution for Lisa?
The raw vegetables are the sources of multiple vitamins and minerals. On cooking some of the water soluble vitamins are lost. Thus the vegetables must be prevented from overcooking. As the chances of loss of maximum vitamins will be prominent.
