True, Following the 8x8 rule is recommended in living a healthy life.
notify the dr right away she does not have the right to adjust to change anything she isnot a dr. it is an emergency call 911 dont go by word of mouth always read labels
Answer:
Avoiding caffeine and liquids before bed, especially alcohol if you're already tired. Turning off any surrounding lights or sounds. Avoiding stimulating activities before bed. Keeping your bedroom at a comfortable temperature.
