Health insurance offers a way to reduce such costs to more reasonable, affordable amounts. The way it typically works is that the consumer pays an up front premium to a health insurance company and that payment allows you to share "risk" with lots of other people who are making similar payments.
Skill-related components of fitness are components that increase ability and participation in a range of skills specific to particular sports. Reaction time, Speed, Agility, Muscular power and coordination are the types of skill related components of fitness. The balanced required to hold a hand stand would be a skill related component of fitness as it is a specific skill required for a specific action or sport, in this example holding a handstand.
1. Don't smoke
2. Don't do any type of drugs
3. Get plenty of rest
4. Don't stress to much
5. Excercise to 3-4 times a week