The most important physical fitness for your and middle aged
adults is cardiorespiratory endurance as this measures the capability and
health of the heart, muscles and lungs in making sure that they are strong
enough and making the body work enough and to be fit, this is a component in
enhancing a maintaining a good health to an individual.
Distance= 10 meters and displacement = 0
Distance = 10 meters and displacement = 10 meters
Distance = 10 meters and displacement = 1 meter
Yes I think they are all examples of solids I hope this helps you
