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just olya [345]
3 years ago
8

The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to do

ing is
A. duration.
B. tension.
C. specificity.
D. overload.
Physics
1 answer:
nadya68 [22]3 years ago
5 0
The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is D. OVERLOAD.

The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place.

Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness.
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Do you remember this formula for the distance traveled while accelerated ?

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I think this is exactly what we need for this problem.

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Answer:

4 half-lives will occur during this period of time.

Explanation:

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a_o=a\times e^{-\lambda t}

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where,

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We have :

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