It would be best to cover the cardiac, smooth, and skeletal muscles! =)
Tom used more Force but over a shorter distance. Tom and Claudia both did the same amount of work.
This is the answer "Some active leisure activities, such as yoga and running, require a great deal of physical energy, while other activities, like playing chess, require a substantial amount of mental energy. Passive leisure activities, such as watching TV or going to the movies, require little to no physical or mental energy. Because of the exertion of physical or mental energy, active leisure activities have more health benefits than passive leisure activities." hope it help you?:)
