The changes recommended in the lifestyle of the students preparing for Grade 12 exams are exercise, healthy diet, sleep, and time management.
<h3>What is the importance of Grade 12 exams?</h3>
Grade 12 exams are the matriculation exam that decides the career and college growth in the future. The results in grade 12 made students tensed and stressed.
The changes in the lifestyle that results in the effective study and reducing stress are:
- Time management
- Exercise
- Meditation
- Healthy diet
- Less caffeine
- Appropriate sleep
The changes in the daily routine helps to deal with the stress condition, and allows the student to focus on studies.
Learn more about Grade 12 exams, here:
brainly.com/question/22424319
Answer:
it's the adrenal gland
Explanation:
its because when you get stressed hormones related to that gland start a process initiated by the sympathetic nervous system when you encounter a serious/stressfilled situation, which cause the flight or fight response.
If you are constantly irritated or upset you will have a change in blood pressure
