Not stretching before, lifting more then your max, improper form, dehydration and not eating, non stop movements can be dangerous
Knowing what you’re doing and the possible consequences can help you stay safe and prepared
Because your using and toning the muscles you will use for those sports that way when it’s time to play your body already knows what to actually do
Because it helps upper body torsio due to the excess radiation energy that is processed through osmosis
If this is a true or false question then it’s true
A substance with fiber is often a plant product.
