<span> Use the Law of Cosines, where you have a triangle with included angle of 145 degrees and sides of 16 and 18. You are then solving the equation: </span>
<span>d^2 = 16^2 + 18^2 - 2(16)(18)cos(145) </span>
VO2 max is considered to be the most valid measure<span> of </span>cardio respiratory fitness<span>. It </span>measures<span> the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and </span>measures<span> the utilization of oxygen by the muscles during exercise.</span>