Answer:
The ball will have a kinetic energy of 0.615 Joules.
Explanation:
Use the kinetic energy formula

The kinetic energy at the moment of leaving the hand will be 0.615 Joules. (From there on, as it ball is traveling upwards, this energy will be gradually traded off with potential energy until the ball's velocity becomes zero at the apex of the flight)
If the box is moving at constant velocity, net force must be zero, so:
F + fr = 0
fr = -F
<u>fr = -40 N</u>
Im not sure how detailed your answer is supposed to be but here it is: The particle that vibrates contains energy. That exact amount of energy is passed on to the next particle. This occurs because as you must know, energy is neither created nor destroyed. The same amount of energy contained in the vibration is simply passed on.