Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
Answer:
Talking Negatively about herself
Explanation:
When being bullied you'll let what the bullies are saying get to you, it'll hurt your feelings and you'll eventually start believing it.
The answer is Social Gerontoloogy
The following are programs provide healthy food assistance programs.:
- SNAP - Supplemental Nutrition Assistance Program
- CSFP - The commodity Supplemental Food Program
- SBP - the School Breakfast Program.
<h3>How easy is it for one to use the above program or service?</h3>
The programs are set up to ensure ease of access. The SBP for instance is designed in such a way that all a person needs to access the program is to be in school.
<h3>What is one positive aspect of the program and one potential barrier to using the program?</h3>
The benefits of the program are numerous. One of the benefits of the SBP for instance is that it ensure that students don't have to worry about food and can concentrate on their academics while in school.
<h3>What are the barriers to the SBP?</h3>
Some of the barriers to the School Breakfast Program include but are note limited to the following:
- Several groups brought up scheduling and timing concerns because of competing events and transit schedules.
- All groups cited the notion that the SBP is primarily aimed at low-income pupils as a barrier as well as the worry that giving a school breakfast program oversteps the bounds of school responsibilities and could conflict with family roles.
- Even while meals given via the SBP must adhere to federal nutrition requirements, parents and school officials would be less likely to support the initiative if they thought that only foods with a poor nutritional value were being served.
Learn more about food assistance programs at;
brainly.com/question/1264710
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