Intetesting question. Its important to know what our goal is because that is the only way to know if we are on track. If we want to loose weight we have to have goal of how much. When we make small success than we will be encouraged to do more and it will impact our health and positive attitude.
Just as glucose is the basic building block for carbohydrates, amino acids are the basic building blocks of protein. Amino acids contribute to the development of protein within the body and are vital in assisting in wound repair and encouraging healthy tissue in muscles, bones, skin and hair. There are 22 amino acids with 9 being essential.
The 3rd one, the one that begins with knowledge
A. Fat is necessary for your body to function properly.
