An easy way to reduce calorie intake during the week is to
B. serve gravies, sauces, or dressings on the side.
(remove all the sauces that accompany the dishes,)
Let's go to the gym together, you pick the activity:D
You would need to go to the doctor and take a test for diabetes or how your health is, and you can work your way through that then.
Health, disease, and safety are the three main categories! Please choose best answer :)