Answer:
Water is very important.
Explanation:
Water flushes and cleans our bodies of all the toxins. It also carries nutrients and minerals to where they need to go. It makes sure our muscles get what they need to keep growing and functioning.
Pizza and stuff idk I just need points
Answer:
Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass.
Explanation:
140/90 would be considered really high! Hope this helps!!
Nutrition is extremely important to personal fitness. Because if you eat too little calories your body doesnt have enough calories to build muscle or progress. If you eat too much food with sugar, or fat or too much calories you will gain fat if your in a caloric surplus which means you eat more calories then you burn and also if you dont eat enough protein then you wont build muscle
