2 years ago

1. Explain, and give examples of how all of the different components of physical fitness are

Health

1 answer:

raketka [301]2 years ago

5 0

Answer:

adequate eating

drinking water frequently

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Henry is a healthy 21-year-old college student who weighs 180 pounds. Calculate his protein needs.

Svetach [21]

It is recommended: 0.8 g for every 1 kg of body weight ( at BMR - Basal Metabolic Rate or with a little exercise ):
1 kg ≈ 2.2 pounds
180 pounds : 2.2 = 81.82 kg
81.82 · 0.8 = 65.5 ≈ 66 g
Answer:
66 g proteins are his daily needs ( remark: it is more if he is active in sports ).

7 0

2 years ago

A food label states that a serving of a particular product provides 20 percent of the Daily Value for fat. This means that

Shalnov [3]

Answer:

Option-B

Explanation:

A per cent daily value represents the amount of nutrient found in per serving of the food.

The percent daily value is mentioned on the nutrients fact table on the food product and is calculated by the formula:

$\frac{\text{Amount of nutrient per serve}}{\text{daily intake value}}\times 100$ .