Question

Which health component most describes the ability to deal with stress?

Answer 1

Mental and emotional health

Answer 2

Answer: mental and emotional health

Explanation: Mental health is very important to deal with stress. Being mentally healthy means being resilient and able to cope with difficult times, feeling in control, being confident, and feeling good about yourself.

If you have a positive outlook and do not take a lot of pressure by overthinking the consequences, then you will be able to handle stress. Mental health is very important in all aspects of life and a person with good mental and emotional health will be able to effectively deal with stress.