Question

As an adult, what is the best way to remain healthy?

Answer 1

Eat healthily and exersize regularly!

Answer 2

Adults need to make sure they eat healthy foods such as fruits, veggies, grains, meat and dairy, while laying off junk food.
They need to get a moderate amount if exercise, as well as keep good hygiene.
At least 7 hours of sleep is important for an adult every night.
Hope this helps!