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shepuryov [24]
3 years ago
10

As an adult, what is the best way to remain healthy?

Health
2 answers:
mixas84 [53]3 years ago
5 0
Eat healthily and exersize regularly!
notka56 [123]3 years ago
4 0
Adults need to make sure they eat healthy foods such as fruits, veggies, grains, meat and dairy, while laying off junk food.
They need to get a moderate amount if exercise, as well as keep good hygiene.
At least 7 hours of sleep is important for an adult every night.
Hope this helps!
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Andy has experienced multiple traumas in his life; however, he does not display symptoms of PTSD. What protects him from develop
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Answer:

Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.

Explanation:

PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.

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3 years ago
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4 0
3 years ago
You are shooting a muzzleloader. A hang fire happens. What should you do?.
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You will need to point the muzzleloader away from you because it may fire later.

<h3>What is hang fire?</h3>

The term hang fire occurs when the muzzleloader fails to  fire at the instant that the trigger is pulled. This is a common experience among service men who have used weapons for a while.

When you experience a hang fire, make sure that you point the muzzleloader at a safe distance away from you because it may still fire at a latter time.

Learn more about muzzleloader: brainly.com/question/24938776

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