3 years ago

As an adult, what is the best way to remain healthy?

Health

2 answers:

mixas84 [53]3 years ago

5 0

Eat healthily and exersize regularly!

notka56 [123]3 years ago

4 0

Adults need to make sure they eat healthy foods such as fruits, veggies, grains, meat and dairy, while laying off junk food.
They need to get a moderate amount if exercise, as well as keep good hygiene.
At least 7 hours of sleep is important for an adult every night.
Hope this helps!

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