Important bc it makes it more effective, the specific rate makes or breaks the fitness. Frequency is important to allow your body to rebuild and repair the damage from working out, it allows the body to adapt and time for rest/ healing. Intensity depends on how much your body breaks so the recover time and frequency must be adjusted. Time effects because of the distance between frequencies which plays a role.
Answer:
The moment of inertial of the wheel, 
Explanation:
Given;
8 spokes of uniform diameter
mass of each spoke, =
length of each spoke, = L
mass of outer ring, = 
The moment of inertial of the wheel will be calculated as;

where;
is the moment of inertia of each spoke
is the moment of inertia of the rim
Moment of inertia of each spoke 
Moment of inertial of the wheel

A) initial volume
We can calculate the initial volume of the gas by using the ideal gas law:

where

is the initial pressure of the gas

is the initial volume of the gas

is the number of moles

is the gas constant

is the initial temperature of the gas
By re-arranging this equation, we can find

:

2) Now the gas cools down to a temperature of

while the pressure is kept constant:

, so we can use again the ideal gas law to find the new volume of the gas

3) In a process at constant pressure, the work done by the gas is equal to the product between the pressure and the difference of volume:

by using the data we found at point 1) and 2), we find

where the negative sign means the work is done by the surrounding on the gas.
Answer:
I guess the acceleration would be 8 meters a second
Explanation:
I can't think of any other fitting way to put the answer sorry if it's not right
Answer:
P = F/S = 100/2 =50 (N/m2)