Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
It helps prevent illness because they washed their hands and if they didn't 1 that would be nasty and 2 no one want pee or poop on their food that they are going to eat.
Elbow is to wrist
hope this helped u
Answer:
Explanation:
A major energy source for most cells is stored in a sugar molecule called When you need energy, cells release chemical energy from glucose. You need food energy to run, walk, and even during sleep. Your cells use energy from food to carry out all of their activities.
• Grains
• Vegetables
• Fruits
• Meat, fish, and beans
• Milk
