"AND" is the operator the question is referring to.
A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
I think its like the boss or the person who asigns docters to paitants
Something may irritate it and the reaction the eye has is that it burns. Let's say something got in it, then it burns because something is touching the eye that irritates it and it burns.
