This is expressed as Moisture Content or Water Content
Most food items have a water content. Even seemingly 'solidified' foods such as a piece of bread or bun have a certain water content in them.
For vegetables and fruits, the water content as a percentage of the weight can be huge.
For example, fruits such as Watermelons contain 92% in every bite with just 6% sugar and 2% fiber by weight.
Establish a goal and write it down
write down your daily plan of action
share your goal with someone who ill keep you accountable
act on that plan now
Your answer is A and B
Hope this helps :)
(You can check your treads using the coin test, look it up)
