Answer:
B. Flexibility training.
Explanation:
Flexibility exercises should be done <em>before</em> and <em>after</em> training. This type of exercise is best if done outside. They should last for at least 5-10 minutes, in order to <em>increase</em> blood flow to your <em>muscles</em> so you can get a good <em>stretch</em>, and then a workout of high quality.
Also, what is important is not to forget to hydrate.
Answer:
Sofia should make the responsibility a daily habit or search an app to set reminders.
Call 911, give clear directions on how to locate you, stay calm. Since it is a busy park, call out for help. If someone is near you, ask for help. Keep trying. If you hear EMS, call out or ask someone to point where you are.
ALWAYS stay on the phone with 911 until EMS arrives. Describe different landmarks near you.
This scenario assumes you have a cell phone.
Answer:
Carry your ID with emergency contact information and bring a small amount of cash and a cell phone with you, especially if walking alone. Stay alert by not talking on the phone as you walk and keeping the volume low on your headphones.
Explanation: