The amount of gravitational potential energy acquired by the rock is equal to:

where
m is the mass of the rock
g is the gravitational acceleration

is the increase in height of the rock
Substituting the data of the problem, we find

So, Natalie gave 220.7 J of energy to the rock.
Objects are known to go down because of a unbalanced force
<span>1. No energy is gained or lost when molecules collide.
2. The molecules in a gas take up a negligible (able to be ignored) amount of space in relation to the container they occupy.
3. The molecules are in constant, linear motion.</span>