It is true that the iron recommendation for girls exceeds that of boys during adolescence.
During an adolescence, girls and boys require iron for a large growth spurt and the gain of adult phenotypes and biologic rhythms.
In this period of the life, iron recommendation increase in both girls and boys, because of the increase in lean body mass, the expansion of the total blood volume, the increase and start of menstruation at girls.
Iron is essential for oxygen transport, red blood cell creation, cognitive performance and immunological function.
The overall iron requirements for girls are up to twice as boys.
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To find them you would have numbers of the elements in percentage or grams then you divide them by their molar mass to get their moles. From there you divide by the smallest number. Round it to two or one sig fig. If you have a number that is for ex. 2.5 you multiply it by 2 to make it whole as well the other whole numbers. Then to find the molecular formula the problem must give you another molar mass and using your empirical formula convert it to its molar mass then you divide them, larger number over smaller number. You should get a number round it to 1 sig fig. Now you use that number and multiply the subscripts on the empirical formula to get the molecular formula.
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