My answer would be B or A. You could do both of those while watching TV.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Answer:
1) If a pesticide was used to kill the grasshoppers and the caterpillars, then the frogs should be fine, because the pesticide isn't made to effect them; also, unless their diet was only of grasshoppers and caterpillars, then the frogs would not starve.
2) Two human activities that can impact the ecosystem are, pollution, and deforestation. Pollution, because it can harm animals, but against popular (but unscientific) belief, doesn't cause climate change. Deforestation also harms animals, and also causes for some trees to have to produce more oxygen than before.
3)Life on earth could not exist on earth without plants and decomposers because there would be no oxygen left on earth for creatures to breathe, and there would be no nutrients to keep the earth alive.
Answer:
D. 20
Explanation:
According to the lecture, of the 28% of the population diagnosed with a mental disorder, 20 percent does NOT seek treatment.
Answer:
Giving the infant a bottle first to evaluate the sucking reflex
Explanation:
Positioning the infant to grasp the nipple to express colostrum
