Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.
These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
The correct answer is
<span>B. red shift of distant galaxies.
Basically, the farther it is the more space there is to stretch and expand. This means that the further away the galaxy is the further away from us it is moving. Scientists observe this through observing red shifts which and all their observations point out to the idea that the universe is constantly expanding.</span>
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A combining form meaning<span> “mind,” “diaphragm,” used in the formation of compound words: phrenology. Expand. Also, especially before a vowel, </span>phren<span>-.</span>
The answer is C - recording all physical activities in a journal.
