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Furkat [3]
3 years ago
7

How does exercise help you body devolpe

Physics
1 answer:
seropon [69]3 years ago
8 0
An exercise strains the body and in response, your body heals/repairs itself and makes it better


example:
pushups strain the mucles in your arms and chest.
after the exercise, they might be sore. that's because they are damaged and need to heal. when they heal, they will be stronger and more durable
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