Question

Your health care provider has advised you to lose weight. She encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. You stop at the prepared food section to pick up a healthy dinner. Which of the following is the best choice to get you started on your "complex-carb" diet?
(A) broccoli & brown rice salad.
(B) Noodles.
(C) White rice.
(D) watermelon

Answer 1

Answer: (A) broccoli & brown rice salad.

Explanation:

Broccoli and brown rice salad is the correct option. A simple carb is the carbohydrate which consists of 1-2 sugar molecules whereas the complex carb contains 3 or more sugar molecules. Eating complex carbohydrates can hep in keeping the stomach full for a longer period of time. As a result of this craving for eating more and repetition in consumption will be reduced. Hence, this will help in reducing the weight. Broccoli and brown rice salad is a rich source of complex carbohydrates and fibers. Hence, can help in reducing weight.