Answer:
C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
- Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.
<em>Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health</em>.
The given statement is True.
Team sports are those with multiplayer players on each side working towards a common goal.
Explanation:
Team is a group of people who coordinate and work together to achieve a common goal. Teams can be formed in any field of life to achieve the goal collectively. This is because the team members continuously motivate each other for the common goal.
Team sports is the formation of multiplayer who coordinate and work towards the common goal. The common goal in sports is winning. So all the players of team work collectively to win the game.
Members of each team understand the goals, set a strategy to reach that goal, coordinate and communicate with each other to achieve that goal, resolve conflicts between team members and move collectively towards the goal.
Learn more about team sports at:
brainly.com/question/1165185
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I believe the answer is A.
