False... motion is a change in position. Not direction
Answer:
The force constant is 
The energy stored in the spring is 
Explanation:
From the question we are told that
The mass of the object is 
The period is 
The period of the spring oscillation is mathematically represented as

where k is the force constant
So making k the subject

substituting values


The energy stored in the spring is mathematically represented as

Where x is the spring displacement which is given as

substituting values


Distance is speed x time. Half of the trip is 5.8/2 = 2.9hrs.
640 x 2.9 = 1856mi
580 x 2.9 = 1682mi
1856mi+1682mi=3538mi.
You could also calculate her average speed. This is easy since it was divided in two equal time slices. Average Speed = (640+580)/2 = 610mi/hr
Now 610mi/hr x 5.8hrs = 3538mi
An occluded front forms when a cold front catches up with a warm front. So it would bring Sun and warmth.
It is by gaining! I just learned this in school. Hope this helps:)