Question

to get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. what are some basic assessments and measurements that you can take to get started on your fitness routine? these can include exercises as well as body measurements

Answer 1

Whenever I start a new diet and fitness I first; weigh myself, check my height, calculate my bmi, check my waist arm and thigh size, and record in my fitness journal. When I first started I had a bmi of 28.6 and most of my weight was fat not muscle, when building muscle your bmi may not decrease very much because muscle weighs more than fat: you'll see a difference even if that test doesn't. My greatest tool is my diet journal and calorie count. Seeing your actions and physical results on paper is a great motivation to stay on track for the goal you set.<span />

Answer 2

When beginning an exercise program it is critical to dependably monitor and screen the advancement you make with the goal that you know when you have achieved your objective. At the point when first beginning you ought to gauge yourself and measure yourself-if you will probably get more fit with the goal that you can investigate your beginning outcomes to your complete outcomes. On the off chance that your objectives center for the most part around quality and continuance it would profit you to take the outcomes you get from various wellness tests before you begin your preparation regimen and afterward after you finish it so you can gauge how far you have come. Doing this will dependably assist you with determining what your objectives are so you know where to start.