The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of the body. Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals. Burpees. No equipment required. ... Pushups. No equipment required. ... Interval training. Treadmill optional. ... Weighted squat jump. A light, handheld weight. ... Explosive lunge jump. No equipment required. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water.
