Answer:
1) warm-up
2) muscular endurance
3) stretching
4) cardio-respiratory endurance
5) muscle strength
6) cool down
7) fun
<span>Accidental injury means an injury that results accidentally or from any external, violent and anticipated causes. For instance, an unintentional bodily injury resulting from any external force and against the normal course of events can be categorized as an <span>accidental injury</span></span>
Answer:
Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching
Explanation:
