Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training pri
nciple should Kristina consider before continuing her program?
a. overload
b. recovery
c. transfer
d. variation
1 answer:
Answer: Option (b) is the correct answer.
Explanation:
As Kristina is over training, therefore, there is pain in her muscles because human body also requires rest in order to work or function properly.
That is why, gym trainers suggest to give one day off in a week for your workout sessions so that body muscles should recover.
Thus, we can conclude that if Kristina is over training, then recovery training principle should Kristina consider before continuing her program.
You might be interested in
ANSWER: Destructive Interference
-This is the exact definition of the question you have provided, look this term up if you do not believe lol.
Hope this Helps!
we know
T=2.pie sqr root(l/g)
l= (sqrof 7/22)*9.8
L= .99 or approx 1m
Is this a chemistry question ?
Answer:
Beryllium chloride
Explanation:
I hope this helps!
Can I get branliest?!
