Question

Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?
a. overload
b. recovery
c. transfer
d. variation

Answer 1

Answer: Option (b) is the correct answer.

Explanation:

As Kristina is over training, therefore, there is pain in her muscles because human body also requires rest in order to work or function properly.

That is why, gym trainers suggest to give one day off in a week for your workout sessions so that body muscles should recover.

Thus, we can conclude that if Kristina is over training, then recovery training principle should Kristina consider before continuing her program.