Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
Yes, i think compulsions is correct. Panic attacks, obsessions, and phobias would all increase anxiety i believe.
Answer:
Reduce the direct use of tobbaco.
Explanation:
As nicotine is harmful for the young adults and harm thier lungs.By prohibiting it will be beneficial for the society to reduce the ratio of smoking.
Long-term goals are the objectives the person wants to accomplish in the future. Other than abstinence, three other behaviors, drinking, smoking, and fasting, can help in achieving the long-term goal.
<h3>What is a long-term goal?</h3>
A long-term goal is a dream that a person wishes to reach and complete in the near future as it requires time to make the planning and generally takes years.
Other than abstinence, drinking, smoking, and fasting should be avoided to self-restraint oneself from hindering achieving the goal. Smoking and drinking are bad habits that affect physical and mental health.
Therefore, long-term goals can be achieved if one avoids drinking, smoking, and fasting.
Learn more about long-term goals here:
brainly.com/question/7787473
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I agree with NeverGiveUp, it must be onion. It's a crop, it certainly seems tough and dry, but its defense system makes us crying when we want to cut it :)
