Sit in a sauna or steam room for 20 minutes.
Take a detox bath
Take a 20 minute brisk walk every day in fresh air
Eating plenty of fresh and raw fruits and vegetables a day
Answer: perpendicular plate of the ethmoid
Explanation: The perpendicular plate of the ethmoid bone is a thin, flattened lamina, polygonal in form, which descends from the under surface of the cribriform plate, and assists in forming the septum of the nose, it is generally deflected a little to one or other side.
Answer:
50 to 85 percent of your maximum heart rate
Explanation:
this is the heart rate where your heart beats at moderate to high intensity. this is good for exercising as this will improve your cardiovascular endurance
hope this helps!
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