If you can complete more than 20 repetitions over three sets with your current weight, you should increase the weight until no more than 20 repetitions and three sets are possible.

The progressive overload can be explained as:

1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.

2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.

Therefore, the correct answer is Option A.

To know more about progressive overload, refer to the following link:

brainly.com/question/8863369

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2 years ago

Which medical career pathway requires an additional two years of a Master's degree education after completing a Bachelor's degre

adell [148]

Answer: D, i´m positive it is D

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3 years ago