Question

Explain why you agree or disagree that emotional health can improve physical health.What is one example of how stress can affect our health.What are 2 lifestyle changes that could reduce the stress in our lives?

Answer 1

Hi there!

Emotional health has a near direct effect on physical health. Stress negatively affects our health; it can cause disease or at least make you more prone to disease, it can cause you lose hair, it affects your mental stability, your sleep patterns among many other things. Two ways you can change the way you live that will reduce the stress in your life could be: 1) not over-working yourself and; 2) getting enough rest each night.

Hope this helps!

- Chris