Answer:
fish because when you're on a diet you want to stay away from seafood because it's not filled with protein nor does it have any benefits while being on a diet
The most common warning symptoms of a heart attack for both men and women are:
Chest pain or discomfort.
Upper body discomfort
Shortness of breath.
answer:
catchy title:
fun & fit! by _______ < insert name
warming up is important to
improve blood flow & loosen musles & joints!
cooling down is important to
to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting
the physiological benefits of warming up are
raising your body temperature & increasing blood flow!
the physiological benefits of cooling down are
the mental and emotional benefits of warming up are
the mental and emotional benefits of cooling down are
tips & hints on the best ways to warm up!
tips & hints on the best ways to cool down!
easy stretching exercises!
explanation:
i made you a template & answered the first 3 questions!
hope this helps <3
