Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
<span>The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.</span><span />
A restaurant should be cleaned before the open and when they close for the day because then they wont have to worry about bugs. This regulation is in place because then they wont have to worry about bugs.
hope this helped :)
alisa202
Sometimes it does hope that helps
True! According to <span>www.ttacnews.vcu.edu, a child self-develops when they are able to interact and think about peers around them.</span>
